So really good run today - extended it a little bit further which included a nice down hill and hard up hill to try and get my lungs working!
Done a few runs this week - but they have been in the gym due to work. However either way today's run was brilliant - felt good!
Done some hard workouts at the gym and today feels like my fitness it getting better all the time.
Food: 1/2 Banana before the run with some water!
Until the next time Paulaxx
1st Challenge
Iceland Trek - 2008
2nd Challenge
Mazda Triathlon 2009
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