Week 2

So its Monday - just took a short bike ride today as its my day of rest, tomorrow I will start the 15mins run, 5mins walk twice every other day! However I will only rest from running and continue to use the gym or cycling on these days to build myself up. My passion is my cycling however thats 2011 challenge - To be decided.

Well until tomorrow. Paula xx

So its Tuesday now - run not as good as I wanted its seems very hard to keep going when running alone - however just set myself targets a certain post, a certain corner and aim for that, celebrate when I have reached that - however feeling very sick on this one - however I suppose its just my body getting used this - don't feel this when I go out on my bike even with the hills which my chest finds very difficult - so just putting it down to the running for now. Will go running in the evening tomorrow to see which ones is easier.

Until tomorrow - Paula xx

So its now Wednesday - going to run everyday, start to pick my training up to a new level - as with Winter on its way, I will need to get to a good fitness so it doesn't hurt my chest so much - today was a bit stop and start - but that was mind over matter - started to think to much about not being able to manage such a distance! Painic mode kicked in - walked calmed myself down, stopped myself from crying - silly as it might sound, when your slightly overweight, not getting any younger etc etc. I hate failing at anything - so you get a little frustrated with yourself - once relaxed again, listening to the music thinking at least I am out getting fit I started to enjoy myself again. Ran on an empty stomach today apart from water, don't feel sick. I think this will be quite an emotional blog in places - sorry!

Until tomorrow - Paula xx