Week 1

I have been running every other day this week - at 10mins run and 5mins walk. I managed it however I ended up very tired after it, but thats only because my body is not used to it. I do a lot of fitness such as cycling, swimming and going to the gym.

Its been ok - not too many aches - next week I move onto the next stage which is every other day of run 15mins and 5mins walk.

I do keep to the same sort of route as it is mainly flat until I build myself up for a few more weeks.

Today's run was the hardest this week - I don't know why it just was, my chest was hurting a little - but I know that once your body gets used it, it becomes much easier.